Namaste

March 19, 2014

I slept so well. I forced myself to stay awake for as long as I could yesterday to make sure that my inner clock is acclimated to this time zone. I’m doing well with the schedule. It was nice for everyone to make time for me to just be during this 1st week of being here. I’ve eaten well, stayed home and am well rested. I woke up this morning and set up my yoga studio on the top patio of the house. Pranayama breathing and warrior three while watching the sun come up was my wake up call. A memory that I will forever hold dear. Spending time with my niece during my yoga practice was just an added bonus. She stayed home from school to be with me. I love it. There is something that is a little unsettling with having nothing penciled into my schedule, but very liberating at the same time. I may not have been working since January, but my time has been more consumed than ever. A little quiet time for me is much needed. My health seems to be at its peak at this very moment. I feel a sense of stillness. My purpose here was to “find myself”. I may have not attained that quiet yet, but I’m definitely open to whatever comes. You know when one goes through a traumatic experience: a move, a change in work schedule, a change with ones lifestyle .. they say, change the environment. I’m a firm believer of doing just that. Along with a backdrop change, you also have to change your attitude. Look your nemesis~ weight/heartache/change in the face and say: Say thank you, say you’re sorry and say goodbye. You are not responsible for whatever you leave behind after that. You can only be responsible for you now. What is truly valuable for your heart to thrive. This is what you are now supposed to find. The rest of my journey within begins here. I’m off to search for what will lighten my heart & soul so that I can be a better person to the world.

~ NAMASTE ~